Gaining Mental Power
मानसिक शक्ति की प्राप्ति -स्वामी शिवानन्द (15 अक्तूबर, 2012)
अनियंत्रित विचार हर बुराई की जड़ हैं। कोई भी विचार अपने आप मे बहुत सशक्त नहीं होता, क्योंकि हमारा मन आमतौर पर अनगिनत और विविध विचारों से विचलित रहता है।
हम जितना अपने विचारों को नियंत्रित करने का प्रयत्न करते हैं उतना ही हमारा मन उन पर केन्द्रित होता है और परिणामस्वरूप उतना ही उन विचारों की शक्ति और बल बढ़ता जाता है ।
निकृष्ट और घटिया विचारों को अपने मन से निकाल पाना बहुत ही धैर्य का काम है; लेकिन उत्तम विचारों को ग्रहण करना, बुरे विचारों को नष्ट करने का सबसे अच्छा तरीका है । चिंतन के नियमों से अज्ञात, सांसारिक लोग तरह-तरह के सोच-विचार का शिकार बन जाते हैं, जैसे घृणा, क्रोध, लोभ, और बदले का भाव जिससे उनके इरादे कमज़ोर होने लगते हैं, अच्छे-बुरे का भेद करने की उनकी क्षमता कम होने लगती है और वे मन की प्रतिकूल होती जा रही जटिल हरकतों के गुलाम बनने लगते हैं ।
अपने मन पर काबू करने का सबसे अच्छा तरीका यही है की हम उसमें उत्कृष्ट, श्रेष्ठ और ऊँचे विचारों को जगह दें और उनके माध्यम से हम इधर-उधर के अलग-अलग, मन को विचलित करने वाले सांसारिक और तुच्छ विचारों पर काबू कर पाएं ।
जब हर तरह के बुरे विचार हमारे मन को त्रस्त कर रहे हों तो उनकी उपेक्षा करना ही उन पर जीत पाने का सबसे अच्छा तरीका है । हम बुरे विचारों को नज़रंदाज़ कैसे कर सकते हैं? उनको भुला कर । हम उन्हें भुला कैसे सकते हैं? उनको मन से निकाल कर और उन पर ज्यादा सोच-विचार न कर के ।
ऐसे विचारों को हम अपने मन से कैसे निकाल सकते हैं या हम उनके बारे में सोचना कैसे छोड़ सकते हैं? किसी दिलचस्प और उच्चतर चीज़ के बारे में सोचकर, या कोई ऐसी चीज़ के बारे में सोचकर जो हमें प्रेरणा दे । बस तुच्छ विचारों को अनदेखा कर दो, भूल जाओ और किसी प्रेरणाप्रद चीज़ के बारे में सोचो । कुविचारों पर प्रभुत्व पाने की महान साधना इन्ही तीन चीज़ों से बनी है ।
-स्वामी शिवानन्द ( थौट पावर - विचार शक्ति)
SEED QUESTIONS FOR REFLECTION: What has been an effective method of conquering evil thoughts for you? The author emphasizes patient work - what is your reflection on the need for patience in the quest to gain mastery of our minds? Can you share a personal story that illustrates an experience of focusing on the good while refusing to give attention to evil thoughts?
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13 Past Reflections
On Dec 25, 2012 mohan wrote :
well said applicable to all whose mind badly disturbed by evil thoughts often..nice toread
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On Oct 18, 2012 Conrad P. Pritscher wrote :
Thanks for the opportunity to respond. I find there is almost no difference between patience and wisdom, or between patience and compassion. When one is patient one lets all thoughts come and go. Acting on the basis of thoughts is quite different from thinking the thought. As Lao Tzu said: "Doing nothing leaves nothing undone." He also said: "The way that can be said is not the way." Is patience the way?
To paraphrase Gandhi, there is no way to patience, patience is the way. Thoughts are often intellectual. Noticing one's intellectualizing is beyond thought. Noticing one's noticing, while one is noticing is very helpful. Patience helps one notice and noticing helps one be patient. Warm and kind regards to all readers.
To paraphrase Gandhi, there is no way to patience, patience is the way. Thoughts are often intellectual. Noticing one's intellectualizing is beyond thought. Noticing one's noticing, while one is noticing is very helpful. Patience helps one notice and noticing helps one be patient. Warm and kind regards to all readers.
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On Oct 16, 2012 david doane wrote :
The piece reminds me of a very basic principle for parents and teachers, namely, when there is an unwanted behavior, stop the unwanted behavior and replace it with what is wanted. Often that means ignoring/not reinforcing the unwanted behavior, and reinforcing the desired behavior. The writer is saying to do the same thing with unwanted thoughts, which makes sense. The problem, of course, is that it is sometimes easier said than done. Someone said thinking makes a fine servant and a terrible master. That is very true. An effective method of keeping thinking a servant, of having my thoughts rather than my thoughts having me, of conquering unwanted thoughts is basically practice of meditation or mindfulness in which I learn to be aware of but not hold onto my thoughts, particularly unwanted thoughts, and let them pass through and pay attention to wanted thoughts if I so choose. This has had some value for me, and any day now I'll get re... [View Full Comment]
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On Oct 16, 2012 Subhash Garg wrote :
This was beautiful article shared. It transporetd me to DLS, Rishikesh. Thoughts bound to come. I practice deep breathing and technique known as "Prati Paksha Bhavana". In this I replace a bad thought by a happy one... This has helped me a lot in this journey of life.....Subhash Garg
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On Oct 16, 2012 Narendra wrote :
What has been an effective method of conquering evil thoughts for you? As a part of evolution, the Brain-mind developed in multiple layers, - as an analog computer and with very limited control. Therefore, most of the thoughts are ignorant, not evil. If we learn to identify thought patterns through silent witnessing, we can gain limited control over the THOUGHT PATTERNS. This is ‘witnessing the ego from the Self’. Meditation is to experience the elusive ‘Self’ by clearing ALL thoughts, which is more difficult. The author emphasizes patient work - what is your reflection on the need for patience in the quest to gain mastery of our minds? Any kind of physical work can help slow down the mind. Love of effort brings in creativity and presence of mind. In the absence of love of effort, work can bring dullness. Attention to quality of work brings patience and discipline. Can you share a personal story that illustrates an experience of focusing on the good while ... [View Full Comment]
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On Oct 16, 2012 Laurel wrote :
I first appreciate the blessing given to me that my conciousness was able to notice the thought in the first place. Then, I begin searching as to why I might have that thought, usually the answer is always "fear". Then, I try to find something good about having that thought (i.e. I was able to notice it, appreciate it, and realize it for what it was...unfounded) I do not judge myself for having the thought. Then I move my attention to something I am enjoying at this very moment...which is usually nature, a scent, a sound, or a sensation. Its worked miracles for me. And there are always deep breaths in between these thoughts...to stay present.
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On Oct 16, 2012 Rod Templin wrote :
Have been a runner for over 50 years. A couple of decades ago began using "running mantras" (after doing TM for about 25 years). These mantras can be created based on personal experience. Using them in rhythm with breathing and footstrikes, one can reprogram the mind to replace unwanted thoughts. One of the first ones to come to me, "Living love erases fear, as flowing water carves out stone, and morning light dispels the darkness." (Inspired by an early morning run along a high mountain stream.) Now working on a book to share this technique and the "controlled thoughts" that have come over the years. Another example, "To let the mind just empty out, that's what this run is all about. Oh what Joy this is, feeling lifeforce bubble and fizz! " Thanks for offering this forum allowing folks to share in MEANINGFUL dialogue.
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On Oct 16, 2012 Noel DeYoung wrote :
I tune out negativity by surrounding myself with good news (like this site) good people (all are good most of the time)and nature. I cling to hope (which I find there is too little) remember to see the goodness in people and I try to live doing simple ,conscious acts of kindnesses.It's a choice of opposites and our thoughts matter.I tend to forget about the bad stuff and sometimes I'm shocked into remembering by a thoughtless driver,sounds of people arguing,or the bad news of the world we can't get away from.Life is hard,sad,lonesome,these are facts of life ,It's how we choose to handle life's hardness that counts.I choose to soften with love and to have compassion for all suffering (which evil is suffering at the highest level.We all have a choice.
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On Oct 16, 2012 Fiona Campbell wrote :
I use the Compassion Exercisewww.TheAvatarCourse.com/compassion for times when I feel right/righteous. It enables me to quickly shift out of judgment and feel connected again.
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On Oct 12, 2012 Amy wrote :
First off, very much enjoyed the article! Thank you!
How do I gain mental power? By clinging to God . . . by clinging to truth, my mind thinks most clearly. What is an evil thought? For me, it is something NOT Loving . . . it is something NOT true. Would God desire one of His own to to hang to evil thoughts for any length of time? I think not.
When a mistruth/something unloving pops up in my head, I use DISTRACTION to remove it. Reversing the lie of my thought with truth. "Do not be overcome by evil . . . but overcome evil with good" are the words repeated in an old VBS song I use to teach children. Love it. Love YOU!
How do I gain mental power? By clinging to God . . . by clinging to truth, my mind thinks most clearly. What is an evil thought? For me, it is something NOT Loving . . . it is something NOT true. Would God desire one of His own to to hang to evil thoughts for any length of time? I think not.
When a mistruth/something unloving pops up in my head, I use DISTRACTION to remove it. Reversing the lie of my thought with truth. "Do not be overcome by evil . . . but overcome evil with good" are the words repeated in an old VBS song I use to teach children. Love it. Love YOU!
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On Oct 12, 2012 Ricky wrote :
A trilingual student, first language Polish, told me in English, ‘We are born to be real, not to be perfect.’ How wise the young ones are.
When I indulge in self-demoralizing cyclical thinking, and share this with my husband, he is quick to remind me that just the awareness of this way of thinking is a huge step. I realize I am dull and unaware. The author states ‘the worldly-minded individual falls prey to all sorts of thoughts’, and my experience of this horror that is a dream is that when I am aware of the thoughts, as a witness to the thoughts, there is a sense of ah, there you are again. Who really is thinking these thoughts?
Thinking, planning, acting, and reacting are human traits I believe. We have great capacity to embrace and uplift others and sentient beings around the world by facing the parts of our thoughts that cause us and others pain, and replacing these thoughts with ... [View Full Comment]
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On Oct 12, 2012 John Daubney wrote :
I work with the craziness and illogic of my mind by"noticing" my thoughts without judgment or self-criticism, taking a deep breath, and then let them go as many times as necessary. I also remember the God presence within me as my anchor and go on. I have found that by accepting the part of myself where these thoughts come from, knowing that it will always be with me, but does not have to rule my actions I am able to maintain more serenity than when I would hate and judge myself for having such thoughts. With every dark thought, I am then able to rethink, remembering the love within me. That brings me peace and self-acceptance. I have a friend who says, "we all go into the dark places from time to time but we don't have to "pitch a tent there." Thank you for your thought-provoking topics.