Q: Why is it important to practice meditation consistently?
It may be useful to know hat Meditation.
Let me share my take on it.
In meditation we disengage with the outside world. To do this we become still and silent.
we just observe whatever is happening(going on ) inside and outside. We stop performing all actions that we can consciously control. Eyes are closed, mouth is closed and the limbs are not moved. This is all we can do or rather not do.
The rest happens. we just watch it happen. all the aches and pains in the body surface and move out. All the concepts, prejudices, traumas packed in the mind come up and are released. In time the soul/atman begins to shine forth in its full splendour.
We just watch and enjoy. Once we are freed of all bondages, we go forth and live our life. No more discussions and debates. just blissful living.
as an image, we see darkly? but in the light of fate we answer. our hopes inspire, our dreams unfold and we answer. instructing to be wise we tell the matter as though we are the only one with the answers. but what makes us teach? is first, that we listen. here! in oppertunity we find that we belong. friends? let us be sensical! where ever the road turns do we journey. reproof gives light and the soul aspires. here, in time, we find our purpose. we are here together to make peace with what we all hold in our struggle. the matter, is to listen! and you will hear the wind blow. if it is at your door? open! and you will find the treasure at the step looking to come in.
But dont you think Earth is a designated prison itself, till we exit from it we will be in prison.
Dr. Abhay Chheda
intellectual games is not meditation.
getting rid of the known is freedom. habits embedded into beings are not trown out by imagination. we are slaves of our body sensations. if you meditate by making the alamban of your body sensations . the observation of their impermanence. impermanent nature of all sensations on body. the contineous changing nature. is really breakng the walls of your prison.
reactions to these body sensations is the bondage. get rid by just observation. do nothing. not to do any thing is the most difficult thing inthe world. just observe the body sensations, deeper and deeper. and dont react
This reminds me of commitment to life and living. It's easy to slip and doubt the miracle of being alive - of living - of having the opportunity to keep living. Having commitment, having practice, dedication to truth - so that the other side of doubt is see-able, and the return to a place of recommitting is possible....this is the stuff. :) I think friendships do this, truth does this, meditation does this, family can do this, and fortunately sometimes even life does it when we're fighting against or running away from it.
Wow. I need to be reminded of this again and again... thank you so much. Just what I needed to hear today. So now I begin. Gracias, amigo...