One of the most difficult but necessary skills we need to develop as meditators is learning how to be judicious without being judgmental. An as a preliminary step to developing that skill, it's good to reflect on the difference beween the two.
Being judgmental is basically an effort to get rid of something we don't understand and probably don't want to understand. We see something we don't like and we try to dismiss it, to stamp it out without taking the time to understand it. we're impatient. Whatever we're being judgmental about, we just want to get rid of it quickly.
Being judicious, however, requires patience together with undestanding. A judicious choice is one you've made after understanding all the options, all the sides of a question. That way your choice is based on knowledge, not on greed, aversion, or delusion. [...]
The problem with being judgmental is that it's not effective. We try to stamp out things here and they go springing up someplace else. [...] Being judicious, though, is more effective. It's more precise. We see what's really skillful, what's really unskillful in the mind, and we learn how to disentangle the two. Often our skillful and unskillful habits get entangled. The things we don't like within ourselves actually do have some good in them, but we don't notice it. We focus instead on what we don't like, or what we're afraid of, and we end up trying to stamp it all out, the good along with the bad.
So this is why we meditate: to step back a bit, to watch things patiently so that we can see them for what they are and deal with them effectively. Our concentration practice gives us a comfortable center in our awareness where we can rest, where we feel less threatened by things. When we feel less threatened and less oppressed, we have the resilience to be more patient, to look into what's going on in the mind, and to develop the proper attitude toward what is skillful and what isn't. [...]
One of the main problems in modern life is that people have so little time. When they meditate, they want to cram as much of their meditation as possible into their little bits and pieces of spare time. Of course that aggravates the whole problem of bing judgmental. So keep reminding yourself that meditation is a long-term project. When you have a sense of that long arc of time, it's a lot easier to sit back and work very carefully at the basic steps. It's like learning any skill.
- By Thanissaro Bhikku, from "Meditations"
For years and years I have struggled to understand the text, "Judge not and you will not be judged." or "Do not judge... do not condemn... forgive... give..." How can we live without making judgements? Is this text practical? Here comes a sage to finally explain the difference between being judgemental and being judicious... Another gem in my collection of distinctions/distinguishing between being alone and feeling lonely, argument and discussion etc... Thank you soooo much!
I find it hardest to be judicial, as it is defined in this reflection, and easiest to be judgemental, when passions are involved. Passsions referring to those overwhelming emotions experienced when we are debating a deeply felt issue, a topic of some controversy and even in day to day communications with family, friends and peers.
Someone very wise once told me, and I am constantly reminded of this, "kindness before expression." The beauty of this philosophy lays in its simplicity yet; however, I have found this to be one of the most difficult things to activly 'live.' It takes constant effort and is very rewarding when achieved.
Thank you for sharing CF!
Peace!
To expand slightly on the wisdom of the famous RamDass saying, "BE HERE NOW" . . .
This significant entry in my journal came many years ago:
Simply BE Mindfully aware to Witness HERE in non-judgmental Gratitude NOW.
A good question to take into meditation ; How can I be non-judgmental about judgmentality itself (both my own, as well as that of others)?
This notion of "judiciousness" speaks well to that inquiry. Thanx for sharing it.