Tracy Cochran is editorial director of Parabola magazine. She has practiced meditation for decades, and is a teacher at the New York Insight Meditation Center and the founder of Tarrytown Insight, a weekly meditation group in Westchester, New York. The reading above was excerpted from her blog on determination.
SEED QUESTIONS FOR REFLECTION: What does touching the earth mean to you? Can you share a personal story of a time you experienced touching the earth? What helps you remember to be rooted when the ground gives way beneath your feet?
Dirt under my fingernails from Sunday's yard work. Dirt in the Central Valley is to be cherished. You can crawl in it with pleasure, soft, sandy, forgiving. We take much for granted but the soil here is the reason the Central Valley is the agricultural center of the world. My dirt, your dirt, the neighbors' dirt, we are all in separable, and we all owe our existence, in part, to the dirt.
To me, touching the earth means staying grounded, present, humble, and not going off into ego-driven grandiose desires and goals. I experience touching the earth when I stay in the present, responding to what is happening in me, in the other, and in the situation at hand, and staying true to myself. What helps me remember to be rooted, when I do remember, is trusting the process and not be hypnotized by an ambition or outcome I want to accomplish. Attachments unroot me.
From a desire to fly high, my intent has moved to being rooted to the earth.....my Mother the Earth is what holds, what sustains when the winds change direction....
Being rooted, I try and experience my one-ness with everyone and everything else rooted in that same mother-energy.....I feel home.