by Tenzin Palmo, excerpted from her book, Into the Heart of Life.
SEED QUESTIONS FOR REFLECTION: How do you relate to the notion that not finding the space for stillness is escape? Can you share a personal story of a time you felt the need to just be? What practice helps you become genuinely centered?
My inner and outer noise is deafeniing, Has been for 50+ years. Looking forward to just being. Practice needed.
Do we engage in action to escape the silence of meditation, or do we meditate to escape the confusing ambiguity of action?
I was recently given a beautiful truth during meditation that resonates with this: "Explore the nuances of silence." Facing now one of the worst things a parent must face, a missing child, I have been unable to meditate. I have been doing everything possible to find him, filling my days with "doing." Thank you for this gentle reminder to take time be still again, to breathe out as well as in.
Not finding space for stillness is escape from finding what is most important, that is, the real self, the soul. In stillness we can also connect with the Soul or Oneness of all that is, which flows into compassion and peace that we so desperately need in this world. It all starts with finding space for stillness. Pascal said, "All of man's troubles stem from his inability to sit quietly in a room alone." I frequently feel the need to just be, and frequently ignore that need as I am busy with some sort of doing, though I learned long ago that being is becoming, and doing is a way to avoid being. Some doing is worthwhile -- the challenge is to avoid doing that avoids being. Practices that help me become genuinely centered are meditation, being present and noticing what I am feeling in the moment, and paying attention to the process of my living rather than to progress or outcome.