Excerpted from William Deresiewicz's article in The Chronicle of Higher Education: The End of Solitude.
SEED QUESTIONS FOR REFLECTION: What is the importance of solitude in your life? Can you share a personal story of a time when you experienced the value of solitude? How do you balance the need for solitude with the need for community in your life?
For those who find being alone difficult, start with creating an escape room in your mind, a quiet place to retreat to now and then. Use whatever stimuli you wish - or nothing at all. From there it may be easier to enjoy true solitude. Like others, I need my own time and space to feel centered.
I find lack that spending no time alone - even if I am meditating to slowly produce a lot of unwanted noise in my body and I can become irritable, a simple walk in nature is often all it takes to enable me to loose the shackles of claustrophobia but real time alone away from all and in silence is a blessing that can re-charge my soul.
My husband has Parkinson's Disease. I am his only caregiver at this point. I need my solitude in the mornings before he gets us to renew myself and be able to face the day. I limit my time with other people especially ones who are negative. The energy it takes to be a caretaker is breathtaking especially the emotional toll it drains from me. The morning solitude is a must.
I crave solitude each day, especially when I am hurt or challenged by something. It provides a safe haven for me to wrestle with issues and come to some resolution. I am able to retreat to this solitary place for introspection and reflection which I so desperately need during these times. It isn't lonely at all, just reassuring and peaceful. After spending this time with a cup of tea, Telemann and Vivaldi, I am good to go!