Benjamin Franklin once said: time is money. He meant this only as a gentle reminder not to "sit idle" for half the day. He might be dismayed if he could see how literally, and self-destructively, we take his metaphor today. Our society is obsessed as never before with making every single minute count. People even apply the language of banking: We speak of “having” and “saving” and “investing” and “wasting” it.
But the quest to spend time the way we do money is doomed to failure, because the time we experience bears little relation to time as read on a clock. The brain creates its own time, and it is this inner time, not clock time, that guides our actions. In the space of an hour, we can accomplish a great deal -- or very little.
Inner time is linked to activity. When we do nothing, and nothing happens around us, we’re unable to track time. In 1962, Michel Siffre, a French geologist, confined himself in a dark cave and discovered that he lost his sense of time. Emerging after what he had calculated were 45 days, he was startled to find that a full 61 days had elapsed.
To measure time, the brain uses circuits that are designed to monitor physical movement. Neuroscientists have observed this phenomenon using computer-assisted functional magnetic resonance imaging tomography. When subjects are asked to indicate the time it takes to view a series of pictures, heightened activity is measured in the centers that control muscular movement, primarily the cerebellum, the basal ganglia and the supplementary motor area. That explains why inner time can run faster or slower depending upon how we move our bodies — as any Tai Chi master knows.
The brain’s inclination to distort time is one reason we so often feel we have too little of it. One in three Americans feels rushed all the time, according to one survey. Even the cleverest use of time-management techniques is powerless to augment the sum of minutes in our life (some 52 million, optimistically assuming a life expectancy of 100 years), so we squeeze as much as we can into each one.
Believing time is money to lose, we perceive our shortage of time as stressful. Thus, our fight-or-flight instinct is engaged, and the regions of the brain we use to calmly and sensibly plan our time get switched off. We become fidgety, erratic and rash.
Tasks take longer. We make mistakes — which take still more time to iron out. Who among us has not been locked out of an apartment or lost a wallet when in a great hurry? The perceived lack of time becomes real: We are not stressed because we have no time, but rather, we have no time because we are stressed.
--Stefan Klein, translated by Shelley Frisch
SEED QUESTIONS FOR REFLECTION: How do you relate to the notion that we have no time because we are stressed? What does creating a belief "I have time" do for you? Can you share a personal experience of a time when you were able to see the correlation between inner time and external activity?
It is indeed very thought provoking question "What does creating a belief "I have time" do for you?" It is as if suddenly all the sound barriers to our ears, all the screens to block visions are removed and we are open to here and see things as they are! I had very active work life, I retired a year ago. Now I am relaxed, more observant for others and being alert. Honestly I am enjoying it more as I am being active differently.
I wonder if we human beings have understood time (inner time)? We have invested all our time and intelligence in all different kinds of possessions. Let us live beyond time in love and peace!
Fantastic passage! I wish I could've made it to the circle this week as I'm sure everyone had wonderful thoughts to share. I especially like the tone that we are in control of this perceived 'rush' that many of us feel and that it is actually all in our mind. This is such an empowering way to approach life's endless to-dos and meditation is one practice to help us slow down.
I often think about how different every individual's pace to life is.....how fas/slowt they walk somewhere, eat a meal, read a book, how much time they need to sleep or do whatever activities. Ideally, with one's significant other, it's nice when the paces of one another can match somewhat or be in sync, but that doesn't always happen and I wonder if that is a criteria for a better relationship, or if we just need to accept each others unique pace.
I was one of those people who was always stressed because of insufficient time to do all my tasks in a day. Meditation teaches you the harmful effects of multi tasking and making time your master. Me, the soul is the master creator of time. Using meditation to increase efficiency makes it easier to perform each task easily without stress.
Thanks for one more good passag. Am reminded of The Buddha's quote. "The problem is, people think they have time"..
Some random thoughts.
Money by itself has no values. Making money, accumulating it or spending it are value less activities in themselves. Value is added when it flows. A thriving business would pay attention to cash flow.
Money represents resources; external resources like land, machinery, technology etc. and internal resources like human potential. These add value when they are managed well that is when they are utilized in a productive way.
Time is not like money or like any of the other things. Time is. It is an existential truth. We are so caught p with objects and activities that we do not understand it at all, just as we do not understand the value of being silent and still and being playful. Time is an immeasurable. It is not an object that travels, fast or slow.
Eknath Easwaran's "Take Your Time" has been particularly helpful to me with regards to manging my time better.....the time I spend in silence itself occurs to me differently on different days - and I haven't still figured out what thought patterns do that....
I do find myself being extremely paranoid about where I 'spend' my time, but recently I have become way more mindful about it - a visit to a dentist for example is a great lesson in patience :)
Slowing down is surely valuable, and several times a day I slow down to reorient myself.
Being mindful combined with time spent in developing world where time is viewed much differently than in much of the Western world where so many are so frenzied much of the time has deeply impacted my own view of time. I no longer wear a watch. I do my best to BE wherever I am fully, not stressing about time "stuck" in traffic. When in traffic it's an opportunity to breathe & be. Focusing on NOW and Choosing to BE helps so much in relaxing in present time. Friends from the developing world have been a huge help in recalibrating my sense of time; to be fully present in every situation. Here's to relaxing into time. We have more of it than we realize. It's how we CHOOSE to live it that matters. HUG from me to you!
Frankly speaking, I have no idea what time is. If the existence of time is a fact, then it was there long before the inventions of clocks and calendars, and the earth going around the sun, then we probably are getting it all wrong today with the internal/external time stuff. If the existence of time is not a fact but a human psychological construct, then perhaps one way of dealing with it is not dealing with it at all, because of its non- factual- existence. I am wondering Is it possible to live a life without time?
I frequently operate unconsciously, especially when I am driving. I am not really in a hurry but I frequently drive fast so as to get to the "next thing." Creating a belief that "I have time" is very useful for me in that it helps me be in the present moment. When I'm unconscious, as I am most of the time, I am not in the present moment nor am I mindful. Right now I am noticing the correlation between inner time and external activity. I notice what is happening now and as I do that, and as I continue to mindfully be in the present moment, I notice that my time and external activity are one. Thank you for the opportunity to respond. Warm and kind regards to everyone.