For me, this is another form of mindfulness. Being awake to what is happening in this moment is mindfulness and vigilance both. This is what I strive for and am lacking so many times in life. So being vigilance, being mindful, meditating on the NOW in this moment is key to living in a happy existence. Even pain and suffering in the moment but also knowing that this will change as well as nothing ever remains the same. We must suffer to also learn what happiness is.
On Dec 27, 2022 Barbara wrote :