Mental immunity means to be exempt from mental or emotional disturbance. In my opinion, no one has mental immunity any more than physical immunity. We can increase the chance of mental or physical health, but no one is immune and we are all susceptible. Mental immunity is not "just learning to avoid the destructive emotions and to develop the positive ones." Learning that lesson is major. Developing calmness that is deep down below the surface is difficult for most of us. A key issue is whether we deal with emotions healthily or unhealthily. Sometimes the quickest solution to a problem is the best. When I avoid destructive emotions, I live and act from knowing that destructive emotions are harmful to me and to others, which knowing is more than rational. What helps me create a healthy disposition is focus on myself, looking at my part in my grievance or outrage, looking at my responsibility rather than blaming, and improving myself.
On Oct 3, 2022 David Doane wrote :