To make our heart supple you do need to take it all in, However you can take piece by piece over length of time and with all the stages of grief ,Defense mechanism.
What helped me to take all in without Anastasia is the understanding from previous traumas that the only way is through it.
was hard for me to see all my boys three"choosing to live with dad" . It happened after me was involuntarily in a pedestrian vs car accident and not at home four months.I understood that now they are grown up and made a decision . I need to respect it and continue to heal!Hope for them to find a space to visit with me too!
hard to let go and fight reality.good to know that I did not give up on them .
On May 16, 2022 wrote :