Groundlessness

In my relatively long life journey ( I am 96 years old) I have encountered many ups and downs and there were a few times I felt groundlessness, a sense of sinking down without bottom, darkness without rays of hope. In such dark times of my life I felt and saw the light of based on the ground of unvaering faith. Faith is the light that hardly gets extingwished. I felt dense darkness and groundlessness during the second stage of my lie. I felt helplessness and hopelessness. They were dark periods of my life. Light of Faith in the higher power helped me go through dense darkness and see the light. Keeping my mind open and curious, accepting myself as imperfect, mindfully reducing the noise in my mind, and being grateful to my family and friends for holding my hands when I was falli ng down have been very helful to me. Namaste! Jagdish P Dave

Thank you