As I am reading this artcle written by Pema Chodran I remember the words of wisdom by J Krishnamurti " choiceless awareness" and "Be Here Now" by Ramdass. Our mind has a tendency of wandering from past to future. It is focused and remains focused on the present when I am deeply engrossed in doing what I am doing. My mind is open and centered on the present moment. I love the way Pema Chodran offers three guidelines, the three-fold purity for being here and now.
1. Observe what is happening nonjudgementally without expectations.
2. Don't make your meditation a project or a special event.
3. Be fully here and now. This is the only dance there is.
I daily practice Mindful Medtation and practice Mindfulness Living. I let myself be fully present without being bound by my expectations. This is liberating my self from my self by myself. Practicing meditation regularly and living mindfully helps me living peacefully and freely. Light of awreness guides me for remaing fully present where I am. Reading and reflecting on such articles helps me walk steadily in the journey of my life.
Namaste!
Jagdish P Dave
On Apr 8, 2022 Jagdish P Dave wrote :