"Yoga Chitta Vritti Nirodha" is the sutra of sage Pathanjali - Essentially introducing the concept of becoming a witness, arriving at a state of choicelessness and overcoming the fluctuations in the mind. Just be a witness and do not judge anything you come across when you meditate. Pema has nicely highlighted the three simple guidelines. Often times, a practitioner or a seeker tends to forget that meditation leads to concentration. Effortless focus is another way to explain the process. Observer approach lets us overcome attachments too and gradually develop a practice of observing the thoughts that emerge as passing clouds.When we meditate on something as subtle as our breathe or source of light and love -all are bestowed with, the process easy and natural. Very useful template for an aspirant.
On Apr 7, 2022 Naren Kini wrote :