Send Love -- It Matters

The practice of Loving Kindness immediately comes to mind. As the purpose of a mindful meditation share 3 or 4 thoughts, first with yourself, then with maybe a friend, a loved one, someone who challenges you and close with all living beings. Phrases could be -- May your heart be open to share love; May you be safe and protect others; may you be happy and share joy; may you be healthy and care for others and may you know the Spirit's presence.

Love your suggested prayers , in that they recognize that those we pray for can reach out in love to those around them too and thereby be strengthened from within as well.

Thank you -- for the Loving Kindness in and through your words.