Having spent the MAJORITY of my life "in my head" I have finally mastered the art of just being. Not always of course, but enough of the time that I am aware of witnessing myself just open and still and not gnawing on some thoughts that usually had nothing to do with whatever was right in front of me. Many years ago I decided I am a human "being" not a human "doing" and that we know everything we need to know and just have to remember it...Namaste
On Feb 21, 2022 Teri wrote :