when a thought arises with a feeling in the body, it's impact often creates a deep sense of reality - whilst thoughts arise and pass, as is said, like clouds in the sky - the body somehow remembers the trace of all things, until even the body has to release and let go of its holding on. The body is the first and last refuge of all things, whilst awareness simply lingers in the mist.
On Jan 15, 2022 Jayanti wrote :