Self-Compassion Over Self-Esteem

One tool that helped make space for self compassion is a bullet journal. A bullet journal combines a planner, a habit tracker, a sketchbookand a notebook.I use my bullet journal for setting intentions, monthly planning, journaling, doodling, and tracking various habits. I'm not as disciplined as I'd like about writing in it, but it's always there whether I want to jot down a to-do list, to recallmy goals, or to make sense of my thoughts and feelings. It's a tool that helps me to encounter reality, toaccept it, and to recognize opportunities for change and growth. This tool gives me a greater sense of agencyin my life.

is the bullet journal an app or paper. If paper, do you or someone else know of an electronic version. thanks