let it come. let it go. let it all pass. be a passage.
as SN Goenka, the reknowned meditation teachersays in his instructions, "be like a gatekeepr, a watchman, aware of every breath coming in, aware of every breath going out. do nothing. just be aware."
On Jun 20, 2021 vinod eshwer wrote :
as SN Goenka, the reknowned meditation teachersays in his instructions, "be like a gatekeepr, a watchman, aware of every breath coming in, aware of every breath going out. do nothing. just be aware."