A blessing is a gift. Living is a gift. Living is a blessing. Holding your breath is holding or hindering your living. Release of a breath you have held so long is a return to naturally breathing and living unhindered, which is the arrival of a blessing. When I am intensely involved in some activity, I notice that I sometimes tense and hold my breath, and when I release my breath, I release and breathe and begin to relax and return to the natural flow of me living. The release is relieving and reliving. What helps me is awareness, letting go of holding myself back and in, and allowing my breathing, my body and my self to functionwithout my interference.
On Apr 25, 2021 David Doane wrote :