Learning How To Think

Basically I ama mono-tasking person. When someone talks to me I want to be fullypresent to the person. I do not want my mind divided between here and there. I want to be connected and engaged with the other person. Paying full attention to the person is conducive not only for cultivating cognitive function but also for cultivating social and emotional learning, for cultivating effective and positive relationships. As a learner and a teacher, I see the value of of focused attention. Our personal experience and research studies show that multitaskinghas a strong and adverse effect on cultivating cognitive, emotional and social skills. Sadly, smart phones, laptops and video-games have been powerfuldistracting factors in our schools and families.

When I am reading, writing, listening, communicating, eating, walking, driving and meditating I make it sure that I am fully attentive and focused on what I am doing. This is mindfulness practice. When my mind goes astray by an external stimulusor internal stimulus, I become aware of it and do not get trapped by it. Practicing mindfulness helps me to be free from my temptation to to be engaged in more than one task. It frees me from multitasking. When we eat we pray together. Praying together creates sacred and peaceful environment. We put our smart phones and laptops beyond our sight. When we study or communicate we follow the same helpful rule.
Namaste!
Jagdish P Dave'

What a blessing you are to those you are in the presence of! The best gift we can give another is our full attention, understanding and love. Amen

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