Sitting Quietly for an hour everyday made me attentive / conscious of my multidimensional self. Now it's not a ritual but a joyous way of spending time with self . I am fully present to the moments and also when not fully present I m aware of. It's an attentive living while observing my not attentive self. Creativity Compassion & empathy are the byproducts of this attentive Self in every day living! In deep gratitude! â£ï¸ðŸ¥°ðŸŽ¶
On Jul 21, 2020 Gayatri Neena Nambiar wrote :