Complete belief/conviction with constant awareness that love,compassion,friendship, forgiveness is the only way forward for a meaningful life is kindness at the deepest level of heart.All problems ,issues, happiness or sadness merge/dissolve automatically is my practical experience. This Meditation with closed eyes is common but with open eyes without supressing any thought,desire ,like or dislike is a wonderful practice for best results.
On Apr 28, 2015 Sunil wrote :
Complete belief/conviction with constant awareness that love,compassion,friendship, forgiveness is the only way forward for a meaningful life is kindness at the deepest level of heart.All problems ,issues, happiness or sadness merge/dissolve automatically is my practical experience. This Meditation with closed eyes is common but with open eyes without supressing any thought,desire ,like or dislike is a wonderful practice for best results.