I take 60 seconds, several times a day and just stop whatever I am doing and I pay attention to my breathing. I breathe slowly and deeply from my belly and hold. I meet my true self in the gaps between breaths. This practice helps me stay present especially in moments when I cannot take 15 or more minutes to meditate. This short practice helps shift my mood when the stresses of daily life start overwhelming me. When I need to connect with my higher self. I awaken in this gap of silence.
On Apr 3, 2015 Mary wrote :
I take 60 seconds, several times a day and just stop whatever I am doing and I pay attention to my breathing. I breathe slowly and deeply from my belly and hold. I meet my true self in the gaps between breaths. This practice helps me stay present especially in moments when I cannot take 15 or more minutes to meditate. This short practice helps shift my mood when the stresses of daily life start overwhelming me. When I need to connect with my higher self. I awaken in this gap of silence.