Change Your Mind Not Actions

OK, but i find most dificult to put in practice. perhaps, some sdvice could be of help. thank you.

Mam please, there is no action. just bring your light to consciousness. Keep meditating

I started by focusing on my breath. Be conscious of breathing in, and breathing out. Whenever, wherever you can, do your daily chores. Your mind drifts, bring it again to breathing.