Mindful meditation has helped me to further accept whatever thoughts are there and not judge them. A favorite tip I read was to picture your wandering thoughts as clouds in the sky passing by so as not to become "stuck" on them, just observe them.
On Apr 26, 2014 Kristin Pedemonti wrote :
Mindful meditation has helped me to further accept whatever thoughts are there and not judge them. A favorite tip I read was to picture your wandering thoughts as clouds in the sky passing by so as not to become "stuck" on them, just observe them.