True Meditation Has No Direction

This is it. Yet, how to accomplish this simple relaxed state of being?  Spiritual heart is the key to experiencing this. Relaxing, smiling, smiling to the center of awareness/feeling within your chest, melting in to the awareness feeling within your spiritual heart. Enjoy Open Heart Meditation. www.open-your-heart.org.uk.

 It is wonderful to see - majority are stating what they achieve with their way of meditation & still maintainngithe article with no direction & aim is excellent!!!!!!!!! No direction & no aim and still wanting to waste time is luxery! THE BENEFITS OF RAJYOGAOnce one has acquired meditation practice, the benefits are manifold:
 

One attains a natural, Positive Mental Attitude  (PMA) One attains clarity of thinking, evaluating and discriminating events, situations and circumstances, thus aiding in the process of making ‘right’ decisions. One attains inner strength to face the pressure of any confrontational situation, with spiritual maturity, through the balance of coolness and dynamism . In volatile situations, a leader (a manager, etc.) with a pure and positive approach can save the company, organization, team, etc., through drawing on the inner strength or powers of stillness, silence and understanding. One can develop to an ultimate degree the various powers that aid social interaction. A re-charging of one’s ‘battery’ takes place, which creates encouragement, enthusiasm and cheerfulness, resulting in stress free living. There is character building through the process of introspection as one ‘takes time out’ for oneself, a process which allows him to change internally such things as one’s stance, attitude, behavior, reactions. The body organs cool down resulting in a increased life span. One can listen to one’s inner voice and protective cautions and touching. Good vibrations are created that uplift the atmosphere around oneself where one works and lives. Relaxation of mind helps to get sound sleep. Helps to get rid of bad habits such as worry, blaming, irritation, smoking, alcohol, drugs, etc. Increased self – confidence and self- esteem. Meditation creates mind body balance. Mind takes the charge of the body. Silence is the utmost relaxation of the mind. You can meditate to strengthen any quality. Meditation creates peaceful mind, creative mind, focused mind, so that you can select the right choice before acting and right word before speaking.                                     P C F A  meditator (Yogi) becomes consistingly loving, positive & peaceful. LPP Meditation helps you to experience as you truly are. I exist in my values. Meditation is the art of healing body, mind and spirit. Meditation helps us to return to the original and eternal level of our INNER BEAUTY. Knowledge gives wealth and Meditation gives Health. It helps us to return to the religion of the self. - PLEASE CONTACT - PDTALATHI@YAHOO.COM

 It is wonderful to see - majority are stating what they achieve with their way of meditation & still maintainngithe article with no direction & aim is excellent!!!!!!!!! No direction & no aim and still wanting to waste time is luxery! THE BENEFITS OF RAJYOGAOnce one has acquired meditation practice, the benefits are manifold:
 

One attains a natural, Positive Mental Attitude  (PMA) One attains clarity of thinking, evaluating and discriminating events, situations and circumstances, thus aiding in the process of making ‘right’ decisions. One attains inner strength to face the pressure of any confrontational situation, with spiritual maturity, through the balance of coolness and dynamism . In volatile situations, a leader (a manager, etc.) with a pure and positive approach can save the company, organization, team, etc., through drawing on the inner strength or powers of stillness, silence and understanding. One can develop to an ultimate degree the various powers that aid social interaction. A re-charging of one’s ‘battery’ takes place, which creates encouragement, enthusiasm and cheerfulness, resulting in stress free living. There is character building through the process of introspection as one ‘takes time out’ for oneself, a process which allows him to change internally such things as one’s stance, attitude, behavior, reactions. The body organs cool down resulting in a increased life span. One can listen to one’s inner voice and protective cautions and touching. Good vibrations are created that uplift the atmosphere around oneself where one works and lives. Relaxation of mind helps to get sound sleep. Helps to get rid of bad habits such as worry, blaming, irritation, smoking, alcohol, drugs, etc. Increased self – confidence and self- esteem. Meditation creates mind body balance. Mind takes the charge of the body. Silence is the utmost relaxation of the mind. You can meditate to strengthen any quality. Meditation creates peaceful mind, creative mind, focused mind, so that you can select the right choice before acting and right word before speaking.                                     P C F A  meditator (Yogi) becomes consistingly loving, positive & peaceful. LPP Meditation helps you to experience as you truly are. I exist in my values. Meditation is the art of healing body, mind and spirit. Meditation helps us to return to the original and eternal level of our INNER BEAUTY. Knowledge gives wealth and Meditation gives Health. It helps us to return to the religion of the self. - PLEASE CONTACT - PDTALATHI@YAHOO.COM