For me meditation is looking inside world and detaching outside world in your life and it is easy to say but needs lot's of practice and it is also true symptoms like knee getting trouble etc, that we should learn to judge and not to act or react, Also true that you are not doing meditation to achieve something but this practice gradually drives out all passion,greed and fear which buried inside you. which is very subtle and you cannot measure and it should not be measured to declare I have achieved something. My journey is also about 20 years now and only thing I can say that good I started the journey.........
On Mar 1, 2013 Raghuram wrote :