Processing Anger With An Open Heart

My own experience: (1) The state of soul is peaceful existence. As you come closer and closer to experience soul, your anger diminishes, then reduced to irritations and finally peaceful state. (2) Anger is not other party's problem. It is our problem. (3) When we suppress the energy of anger, it remains with us. Over times it accumulates and then bursts with explosion on a slightest provocation.  It is better to be aware of our anger and feel it through our body and senses and release it. In awareness, ego diminishes and anger is subsided. (4) Many times anger is the result of our frustrations, failures of our expectations and unrelated causes. surrender expectations.    Purandar Amin