I agree with the point that several people who have meditated for years may not have learned this. This does opens my mind to look at what patterns of behaviour, emotions or situations hook / disrupt my attention. What are those situations / thoughts which make me lose my peace of mind or self control? If I am able to see those and learn to handle them with more insight and observation,that shall resolve several awareness problems and cause permanent, positive change in attitude.
On Jan 17, 2013 Luv4all wrote :