In the short term I take a pause to listen; to him and to me, then i am able to come up with a compassionate responce.
For the long term I regularly remove garbage from my mind; residual feelings of hurt, humiliation, low self worth etc. This foundation helps the short term pause taking.
On Dec 27, 2012 Ganoba wrote :
For the long term I regularly remove garbage from my mind; residual feelings of hurt, humiliation, low self worth etc. This foundation helps the short term pause taking.