Frying the Seeds of Anger

 your article on anger is interesting. Finding causes beneath the surface is an important developmental aspect to guiding oneself through it, peacefully.  I guess then instead of frying it, I simmer until I can get ahold of what it is that I am angry about and if it is attached in someway to past hurts.  Over the years I have come to realize that when I honor my emotion of anger, because it is a natural emotion, I can think more clearly about how to handle it, and guide myself  to peacekeeping actions, both internally, and externally. Doing so has also helped me to know more instantly what the anger is about, and what to do about it. Breath on friend.