After meditating i realized my mind constantly had cravings leading to anxiety or aversions leading to fears. Eventually practicing surrender,acceptance,tolerance,patience - I am more tranquil as compared to past.
Just listing 4 simple steps that have helped me:
1.Surrendering and accepting that you have fear/anxiety
2.Being aware and putting efforts to know the roots of both
3.Fear arouse from a failure-leading to an aversion-Now if we just observe it and take failure as learning and not failure, simply observing it, not reacting to it and being open enough to accept the result the way universe offers and having faith what ever happens, happens so that I blossom helps overcome fear
, Anxiety - arouse from Insecurity-not being grateful about the abundance you already have and you crave and seek for something you don't have - so Being grateful for whatever you have and enjoying the present moment and working hard for future help overcome anxiety.
4.Eventually realizing that everything is impermanent - aversion or craving, fear or anxiety :)
As jayeshbhai mentions' work hard to spread love as if today is your last day w intense action but do not expect results do not expect things and the world to change as per your expectations'- have patience of 5000 years'
On May 16, 2012 Riddhi wrote :
Just listing 4 simple steps that have helped me:
1.Surrendering and accepting that you have fear/anxiety
2.Being aware and putting efforts to know the roots of both
3.Fear arouse from a failure-leading to an aversion-Now if we just observe it and take failure as learning and not failure, simply observing it, not reacting to it and being open enough to accept the result the way universe offers and having faith what ever happens, happens so that I blossom helps overcome fear
, Anxiety - arouse from Insecurity-not being grateful about the abundance you already have and you crave and seek for something you don't have - so Being grateful for whatever you have and enjoying the present moment and working hard for future help overcome anxiety.
4.Eventually realizing that everything is impermanent - aversion or craving, fear or anxiety :)
As jayeshbhai mentions' work hard to spread love as if today is your last day w intense action but do not expect results do not expect things and the world to change as per your expectations'- have patience of 5000 years'