I meditate when ever i feel unsettled or down about life, weather its involves loved ones, work or just a shit day......... I mediate that the only thing making the situation bad is how i perceive it. the more i do this the more automatic it kicks in creating calm in all aspects of life.. Breath Beautiful people, life is not as serious as most of us think! ; )
On May 8, 2011 Luke Willson wrote :
I meditate when ever i feel unsettled or down about life, weather its involves loved ones, work or just a shit day......... I mediate that the only thing making the situation bad is how i perceive it. the more i do this the more automatic it kicks in creating calm in all aspects of life.. Breath Beautiful people, life is not as serious as most of us think! ; )