the above reading was great in that it mentioned the fight vs flight reactions we all have to daily stress.
particularly hopeful, I see this reading as encouragement to continue practising mindfulness as much as possible, particularly when I feel like doing the opposite. very good habit to try to generate - much better to respond rather than react and if you can't respond, don't do anything!
On Nov 30, 2010 kathy hammond wrote :
the above reading was great in that it mentioned the fight vs flight reactions we all have to daily stress.
particularly hopeful, I see this reading as encouragement to continue practising mindfulness as much as possible, particularly when I feel like doing the opposite. very good habit to try to generate - much better to respond rather than react and if you can't respond, don't do anything!