I believe what we want is to empty our minds and focus on the goal we have. Many other thoughts will distract us from the goal. So empty the mind of all other thoughts causing risistance.
On Jul 18, 2010 Alex Machiya wrote :
I believe what we want is to empty our minds and focus on the goal we have. Many other thoughts will distract us from the goal. So empty the mind of all other thoughts causing risistance.