Ur "Innerself" in itself is True Meditation. Meditation can be done in many ways... it can be done by chanting or by focusing an object or by perceiving silence but the main objective of all these types is to awake ur conciousness; what we call as "Inner Conciousness". So the real state of mind of ur self can bring urself to True Meditation. And If possible do try this!!
On May 17, 2009 Arti Saxena wrote :
Ur "Innerself" in itself is True Meditation. Meditation can be done in many ways... it can be done by chanting or by focusing an object or by perceiving silence but the main objective of all these types is to awake ur conciousness; what we call as "Inner Conciousness". So the real state of mind of ur self can bring urself to True Meditation. And If possible do try this!!