What is Meditation?

CAN WE PLEASE DEMYSTIFY MEDITATION SO SIMPLE FOR EVERYBODY? ATTENTION AT THE MIDDLE OF BOTH THE EYES(THIRD EYE/TENTH DOOR..) ON THE FORHEAD.DETACH FROM THE PLEASURES OF THE WORLD NOT BY SUPPRESSION OR FORCE BUT BY ATTACHING TO THE SUPERIOR/SUBLIME PLEASURES OF OUR LIFE FORCE BREATH CONNECTED TO THE SOUL FULL OF NATURAL LOVE-POWER-PEACE-CONTENTMENT.EARNEST-REGULAR PRACTICE WITH THIS FIRM UNDERSTANDING IS REALLY EXPERIENCING MEDITATION. CHEERS,