Each day I read this quote from the Dalai Lama: "Be kind whenever possible. It is always possible" I don't do it perfectly, but it helps me be aware of how important, and often, really how easy is is to be kind instead of irritated or grumpy or frustrated...and the bonus is I feel better too. For me, it needs to be a daily practice and each time I forget, I have the option to make amends or "pay it forward" It's a gift to be kind.
On Nov 13, 2015 Ellen Morrow wrote :
Each day I read this quote from the Dalai Lama: "Be kind whenever possible. It is always possible" I don't do it perfectly, but it helps me be aware of how important, and often, really how easy is is to be kind instead of irritated or grumpy or frustrated...and the bonus is I feel better too. For me, it needs to be a daily practice and each time I forget, I have the option to make amends or "pay it forward" It's a gift to be kind.