Any practice that can take me out of my critical thinking, analytical, quantitative, judging, competing, status seeking, language mind for awhile and bring me back to what keeps me open, small in the greater scheme of life, and most joy. Connections, focus/flow, nature, yoga, laughter, awe and wonder, unintentional movement, sharing of a good meal with loved ones, engagement, sniff, touch, feel, balance, dive, splash, play, or just sit without outcome and observe without time keeping, naming, agenda making, etc. Whatever I can participate in that allows the mind not to harden me heartless, cold, and helpless whenever I can and see what I can do.
On Nov 9, 2015 Stacey wrote :
Any practice that can take me out of my critical thinking, analytical, quantitative, judging, competing, status seeking, language mind for awhile and bring me back to what keeps me open, small in the greater scheme of life, and most joy. Connections, focus/flow, nature, yoga, laughter, awe and wonder, unintentional movement, sharing of a good meal with loved ones, engagement, sniff, touch, feel, balance, dive, splash, play, or just sit without outcome and observe without time keeping, naming, agenda making, etc. Whatever I can participate in that allows the mind not to harden me heartless, cold, and helpless whenever I can and see what I can do.