What helps me gently unfold is meditation and coming back to my breath. Softening to what emotions emotions come up, softening to just being there to listen to someone, softening to look at the beauty around me, softening to see beauty, pain, loss, suffering, joy, and happiness in others. It's all part of this existence. If we can alleviate suffering in someway, we must try.
On Jan 17, 2025 BarbaraS. wrote :