Yesterday, on a chilly winter morning in Ohio, I walked to work in the biting 20-degree air, but I wasn’t focused on the cold, the walk, or even myself. I was just present. No thoughts, no distractions—just being.
Later, I went to MeAmerica, and halfway through, I felt a similar sense of no-self—a quiet, peaceful state—until I noticed it and returned to awareness.
Moments like these are becoming more frequent, and with practice, my mind feels quieter and more at ease. It’s a beautiful journey.
On Jan 7, 2025 Omfit Kam wrote :