The gymnastics of attention is an interesting metaphor to calibrate back to intentional focus and awareness of self and the alignment of purpose. I must say, the external noises to create chip down at my attention is a challenge to diminish. Do I let go of the noise? Was if the noise is false? Inhumane? Do I let that go? I then force myself to go back and remind of the purpose. If condemning an external force/noise that is going to disrupt the flow I intend to create for my day, it is best that I ignore it.
On Nov 11, 2024 Tri Nguyen wrote :