This idea is very similar to what the The Buddha said. True transformation cannot happen by intellectual understanding of the concept of universality of suffering or impermanence. The knowledge has to permeate through to every single cell of the body. Similarly, experiencing raw emotions by coming to face to face with them, and even embracing them just as another emotion is the best, if not, the only way to heal trauma.
On Sep 10, 2024 Harry Somaraju wrote :