Every Sensation Comes to an End

I can tell you what I think but don't take my words for granted because as K said don't be an interpreter. I think outward awareness is when you are aware of the things outside you the homeless person on the street or the mice running on the road, the blue sky or the trees in the wind which most people are so unaware because they are so self concern with their own problems, progres, money, desires, pleasures etc. The inward awareness is when you are aware and learn of how you walk, eat, treat others, the way we think, the way we look at people and obviously to be aware it has to be choicelessly of whatever happens inside or outside so just let is flow but watch it. There is no how to develop an ability because there is no system or method if you are really interested in all this it will come to you.