Thank you for opening this conversation. Following it requires trust like most things in life. In my experience, mind must penetrate all crevices blocked by trauma …..to share a recent experience of realization of this conscious awareness of body in mind. As I try to strengthen my muscles so I can get up from floor without using my hands — I have realized over the past few years my girdle area snd upper thighs have slipped from my conscious awareness and this has reinforced the weakening of my core. It happens gradually and may be response to some other trauma in life and without knowing it we have cut of flow of pranic energy into certain regions. I am relearning and am grateful to the incredible resilience and fogiveness the body has. May we all heal ourselves!🙏❤️
On Aug 31, 2024 Shobhana wrote :