In embodied presence and choosing to return to this when I noticed I had got lost in thoughts, I experienced an amazing sense of love at the centre of my being - my core support the skeleton supporting my body. I witnessed habitual tensions and was able to consciously choose to relax. I witnessed pain and experienced how it shifts and changes.
I’m not big on naming things as it tends to become a ‘thing’ to do - I prefer to become aware of their nature. However ‘Non conceptual awareness’ invites one into the mystery of being and awakens the senses or reveals the sensations that are there.
Cultivating the ‘don’t know’ attention with curiousity opens a door to what is, with new eyes, ears and senses. It unveils the pure essence of life and invites one to engage deeply in its heart.
A powerful opportunity to reconnect to one’s body, core, to life, to heart and to be, just be.
On Feb 28, 2024 Mary Thomson wrote :