These concepts are so well defined here. I realize the skill of my yoga teachers in this practice and how they took time to lead us consistently in this direction every sit. Steeped in Buddhist traditions they have passed these instructions to me, to all of us. And so we carry the teachings along the path. I’ve taken to practicing outdoors. How it amplifies the speed at which one can drop into that space of no conceptual awareness.
On Feb 23, 2024 Fiona wrote :