I think, for myself, it's best for me to write in my journal as I do everyday. I write out my thoughts and feelings of what I am dealing with and usually by the end of my journaling for the day, I am looking for another viewpoint and then trying to write out what I am grateful for. So I guess, I am also using positive affirmations to get myself in the right thinking space.
On Feb 16, 2024 BarbaraS. wrote :