Rage and fear are two primary emotions that bubble up when we feel wronged How could they? Followed by Why? And then the fear of being alone. There is also a feeling of not trusting anyone anymore which leads to more fear and rage. It is a vicious circle and the only way out is mediating over the feelings, acknowledging them and letting go.
It is not easy to meditate and pray for the people who wronged us but there is no other choice. The only way to move forward and to let go is to light a candle in the dark and say a quiet prayer.
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On Jul 18, 2023Shruti Shah wrote :
This passage came at the right time. I concur with the thoughts of Saroj Pathak. Lately, something happened in my life and I had so much hatred and anger for someone close to me. I was like, "How could he?" Yes, it was also a fear of loneliness. A friend asked me, "What options do you have right now?" This brought me closer to the truth. Can I change something about it? No. In fact, I was hurting myself constantly by generating tremendous anger in me. The only way, I believe, by which we can be free of anger is acceptance. Acceptance brings settlement. In this acceptance, I find love for the other person. This love is not selfish. Naturally I can pray for his wellbeing.
On Jul 16, 2023 Saroj pathak wrote :