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The Simplest Meditation: Waiting
Peter Russell
472 words, 9K views, 21 comments
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On
Jun 6, 2023
Michelle
wrote :
Simply waiting makes all my muscles relax. The more tense I was the more I feel relief in the moment. Objects drift away from my attention and it eases my mind. I breathe better.
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On Jun 6, 2023 Michelle wrote :